January 2015

Can You Make Soap Without Lye (Sodium Hydroxide)?

Lye (sodium hydroxide) is a necessary component of soap making. Let’s learn what it is, how it’s made, its caustic properties, and how its used to make soap.

Is Loose Leaf Tea Superior to Tea from Tea Bags?

I choose to buy loose leaf teas for the same reason I insist on selling them to my patrons–it’s a superior way to harvest flavor and benefits from the plants.

Three Simple and Healthy Homemade Soup Recipes

Simple, homemade, healthy soup recipes that are delicious and easy to adapt to fit personal food preferences. I love having these soup recipes in my rotation!

Simple, Natural, Home Remedies for Sinus Headache

Home remedies for sinus headache can be a life saver, especially if you get the headaches often! Drop over-the-counter solutions for natural remedies that work!

Natural Sugar Substitutes: Which are Really Healthy?

What are the best natural sugar substitutes? Organic cane sugar or sucanat can be used sparingly. Other alternatives are stevia, maple syrup, honey, and others.

Keepin’ Cozy: Staying Warm in Cold Winter Weather

Learning how to stay warm in cold weather isn’t always easy. Getting out of bed is brutal, and getting out of the shower requires an iron will. You can use these tips to stay cozy and warm, even in freezing temps!

How to Set Up a Simple DIY Hydroponics System

DIY hydroponics allow for simple, inexpensive gardening systems that work even when temperatures are below freezing. Don’t let the cold stop you from growing food!

Natural Detox For Lasting Health and Weight Loss

Learn how to detox this New Year to help fulfill your resolutions of weight loss and improved health. Quick solutions don’t work–slow and steady methods do!

Resolutions For a More Healthy & Natural New Year

Ideas for New Years resolutions to help you live a healthier lifestyle. These simple ideas will help you live a healthier, more natural and sustainable 2015!