How to Set Up a Simple DIY Hydroponics System
DIY hydroponics allow for simple, inexpensive gardening systems that work even when temperatures are below freezing. Don’t let the cold stop you from growing food!
DIY hydroponics allow for simple, inexpensive gardening systems that work even when temperatures are below freezing. Don’t let the cold stop you from growing food!
Learn how to detox this New Year to help fulfill your resolutions of weight loss and improved health. Quick solutions don’t work–slow and steady methods do!
Ideas for New Years resolutions to help you live a healthier lifestyle. These simple ideas will help you live a healthier, more natural and sustainable 2015!
Let’s learn how to stay hydrated, even in the winter. Because in the winter, dehydration is very common but we’re less aware of it than we are in the heat of the summer.
Herbs for memory are not new, they were often utilized for their memory increasing capacity. Some are common to us today and others may come as a surprise!
You’ll be happy to know that making homemade extracts–like peppermint extract, stevia extract, and ANY extract–is really simple and inexpensive to do!
Recipe for Prickly pear juice and prickly pear syrup along with some fun and useful health facts about the fruit. You will also be surprised at its hardiness!
The health benefits of nuts are touted everywhere, but what about healthy nuts for the holidays? Here are 3 of my favorites, and a cinnamon walnut recipe!
This homemade eggnog recipe has become a family tradition, and although the name “eggnog” sounds gross, this rendition of the special holiday drink is delicious!
Natural DIY Christmas gifts for everyone you know–helping to relieve some of your holiday stress by giving you gift ideas for ALL the people in your life!
Yes! The health benefits of cinnamon can be just as amazing as the Internet suggests. And yes! It matters which type of cinnamon you use for a supplement–learn all about it here.
The traditional Thanksgiving menu consisted of many of the items we still enjoy today. Here’s a brief look at Thanksgiving history and why we eat what we eat.
This recipe for baking sweet potatoes is perfect for the upcoming holidays! We also share many fun tips and facts you probably never knew about sweet potatoes.
Which sugar alternatives are safer than sugar? Let’s take a look at a natural, herbal option as well as explore some of the dangers of chemical sweeteners!
I make this Russian Tea recipe for use during cold and flu season, or at the first sign of illness. Nothing feels better on a sore throat than hot Russian tea!
Migraine triggers can increase the intensity and duration of the debilitating headaches. Today we reveal triggers in your food, environment, and lifestyle.
A recent snowstorm made me revisit my emergency kit for preparedness. I try to keep it natural and am happy to share the contents with you.
Digestive problems are no fun, but our bodies were created to heal themselves! If we work at it, we can improve digestion and health using these simple tips!