Food Articles

How to Set Up a Simple DIY Hydroponics System

DIY hydroponics allow for simple, inexpensive gardening systems that work even when temperatures are below freezing. Don’t let the cold stop you from growing food!

Natural Detox For Lasting Health and Weight Loss

Learn how to detox this New Year to help fulfill your resolutions of weight loss and improved health. Quick solutions don’t work–slow and steady methods do!

Resolutions For a More Healthy & Natural New Year

Ideas for New Years resolutions to help you live a healthier lifestyle. These simple ideas will help you live a healthier, more natural and sustainable 2015!

Learn How To Stay Hydrated, Even In The Winter

Let’s learn how to stay hydrated, even in the winter. Because in the winter, dehydration is very common but we’re less aware of it than we are in the heat of the summer.

Herbs for Memory: Rosemary Sage Ginkgo & Others!

Herbs for memory are not new, they were often utilized for their memory increasing capacity. Some are common to us today and others may come as a surprise!

Making Flavored Extracts at Home is Simple and Easy

You’ll be happy to know that making homemade extracts–like peppermint extract, stevia extract, and ANY extract–is really simple and inexpensive to do!

Health Info on Prickly Pear and A Few Yummy Recipes

Recipe for Prickly pear juice and prickly pear syrup along with some fun and useful health facts about the fruit. You will also be surprised at its hardiness!

The Health Benefits of Walnuts, Almonds & Pistachios

The health benefits of nuts are touted everywhere, but what about healthy nuts for the holidays? Here are 3 of my favorites, and a cinnamon walnut recipe!

A Real Natural Delicious Homemade Eggnog Recipe

This homemade eggnog recipe has become a family tradition, and although the name “eggnog” sounds gross, this rendition of the special holiday drink is delicious!

Natural DIY Christmas Gifts For Everyone You Know!

Natural DIY Christmas gifts for everyone you know–helping to relieve some of your holiday stress by giving you gift ideas for ALL the people in your life!

The Amazing Health Benefits of Cinnamon

Yes! The health benefits of cinnamon can be just as amazing as the Internet suggests. And yes! It matters which type of cinnamon you use for a supplement–learn all about it here.

Healthy Options for the Thanksgiving Table

The traditional Thanksgiving menu consisted of many of the items we still enjoy today. Here’s a brief look at Thanksgiving history and why we eat what we eat.

All About Sweet Potatoes & A Delicious Baked Recipe

This recipe for baking sweet potatoes is perfect for the upcoming holidays! We also share many fun tips and facts you probably never knew about sweet potatoes.

Are There Any Healthy Sugar Substitutes Out There?

Which sugar alternatives are safer than sugar? Let’s take a look at a natural, herbal option as well as explore some of the dangers of chemical sweeteners!

Russian Tea Recipe For Use During Cold & Flu Season

I make this Russian Tea recipe for use during cold and flu season, or at the first sign of illness. Nothing feels better on a sore throat than hot Russian tea!

Common Migraine Triggers and How To Avoid Them

Migraine triggers can increase the intensity and duration of the debilitating headaches. Today we reveal triggers in your food, environment, and lifestyle.

How to Put Together an Emergency Preparedness Kit

A recent snowstorm made me revisit my emergency kit for preparedness. I try to keep it natural and am happy to share the contents with you.

Simple Tips To Help Improve Digestive Health

Digestive problems are no fun, but our bodies were created to heal themselves! If we work at it, we can improve digestion and health using these simple tips!